NewsPoint
Jul 30, 2025
Protein supports cell regeneration and helps repair tissues damaged during childbirth. Include eggs, lentils, chicken, paneer, and tofu in daily meals for muscle recovery and strength building.
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Iron is vital to replace the blood lost during delivery and prevent postpartum fatigue. Consume iron-rich foods like spinach, red meat, beetroot, and dried fruits along with vitamin C for better absorption.
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Calcium supports bone density and nerve function, especially important for mothers who breastfeed. Add dairy products, ragi, sesame seeds, and leafy greens to your diet to maintain strong bones.
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Omega-3s help manage postpartum depression and support the baby’s brain development. Include flaxseeds, walnuts, chia seeds, and fatty fish like salmon in your meals.
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Constipation is common after delivery, especially post C-section. Whole grains, fruits, vegetables, and oats can aid bowel movement and support gut health.
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Staying hydrated is key for healing and sustaining lactation. Drink at least 8–10 glasses of water daily and include coconut water, herbal teas, or soups for extra fluids.
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Good fats are crucial for hormone regulation and energy. Avocados, nuts, ghee, and seeds provide essential fatty acids and help reduce inflammation.
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Vitamin C boosts immunity and aids in wound healing. Include citrus fruits, bell peppers, tomatoes, and guavas to strengthen your body's natural defences.
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These minerals help improve sleep, reduce stress, and boost energy. Nuts, seeds, whole grains, and legumes are rich in zinc and magnesium and support nervous system recovery.
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Warm meals like moong dal khichdi, bone broth, or herbal laddoos are comforting and nutrient-dense. These support internal healing, stimulate digestion, and provide a sense of emotional wellness.
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