NewsPoint
Aug 7, 2025
Turmeric is one of the most potent spices in Indian kitchens, known for its anti-inflammatory and antioxidant properties. Its active compound, curcumin, helps in healing wounds, improving brain function, and supporting joint health.
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Cumin aids digestion, relieves bloating, and boosts metabolism. Rich in iron and containing antimicrobial properties, cumin is often used to soothe stomach disorders and support immunity.
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Coriander seeds help regulate blood sugar levels, reduce cholesterol, and ease digestive discomfort. Its cooling nature also makes it useful for detoxifying the body during the summer months.
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Used fresh or dried, ginger is a natural remedy for nausea, colds, and inflammation. It helps in improving blood circulation, relieving joint pain, and boosting digestion.
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Often called the "king of spices," black pepper enhances nutrient absorption and promotes gut health. Its piperine content has antibacterial properties and helps fight respiratory ailments.
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Fenugreek seeds are well-known for managing blood sugar and improving lactation in nursing mothers. They also support heart health and aid in weight management.
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Cardamom improves oral health, supports digestion, and helps detoxify the body. Its pleasant aroma also helps reduce stress and promote mental clarity.
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Clove contains eugenol, a compound with strong antiseptic and analgesic properties. It's traditionally used for dental pain relief, boosting liver health, and fighting infections.
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This warming spice is praised for stabilising blood sugar levels, reducing inflammation, and supporting heart health. Cinnamon also has antifungal and antibacterial qualities.
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Rich in selenium, magnesium, and omega-3 fatty acids, mustard seeds are effective in relieving muscle pain and promoting cardiovascular health. They also help stimulate digestion and improve metabolism.
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