NewsPoint
Aug 14, 2025
Antioxidants neutralise free radicals, preventing them from damaging cells. This protection is vital for keeping tissues healthy and reducing the risk of long-term illnesses.
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Vitamins C, E, and beta-carotene found in fresh produce boost immunity. They help the body fight infections and recover faster from illnesses.
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Fruits like berries and vegetables like spinach are rich in anti-inflammatory antioxidants. These compounds reduce swelling and discomfort caused by chronic inflammation.
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Antioxidants in grapes, tomatoes, and leafy greens improve blood circulation and lower bad cholesterol. This reduces the risk of heart attacks and strokes.
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Vitamin C and other antioxidants in citrus fruits and carrots support collagen production. This keeps skin firm, radiant, and youthful.
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Carotenoids such as lutein and zeaxanthin in leafy greens protect the eyes from age-related macular degeneration and cataracts.
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Many studies suggest that antioxidants slow down the growth of certain cancer cells. Cruciferous vegetables like broccoli are especially beneficial.
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Blueberries, walnuts, and green leafy vegetables help improve memory and focus. Their antioxidants reduce oxidative damage in brain cells.
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By reducing oxidative stress, antioxidants protect tissues from premature ageing. Regular consumption helps maintain youthful energy and appearance.
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Fruits like lemons and vegetables like beets help cleanse the liver. Their antioxidants assist in removing toxins from the body efficiently.
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