NewsPoint
Feb 13, 2024
Stand facing each other, holding hands. Simultaneously squat down, keeping your backs straight and weight in your heels. Push through your heels to stand back up. This exercise targets your quads, glutes, and hamstrings.
Image Source: iStock
Get into a plank position facing each other, with arms extended. Maintain a straight line from head to heels. Alternate lifting one hand to give each other a high-five. This engages your core, shoulders, and chest while adding a touch of teamwork.
Image Source: iStock
Assume a push-up position facing each other, with your feet hip-width apart. Perform a push-up while your partner simultaneously holds a plank. This strengthens your chest, shoulders, triceps, and core while fostering support and encouragement.
Image Source: iStock
Sit facing each other, knees bent and feet flat on the floor. Hold a medicine ball and lean back slightly. Twist your torso to pass the ball to your partner's side, then twist it to receive it back.
Image Source: iStock
One partner assumes a push-up position while the other holds their ankles. Walk forward together, with the partner in the push-up position performing a push-up as you move. This dynamic exercise challenges your upper body, core and coordination.
Image Source: iStock
Stand facing each other, arms extended. Step forward into a lunge with your right leg while twisting your torso to the right, touching your partner's opposite hand. Return to the starting position and switch sides.
Image Source: iStock
Sit facing each other, knees bent and feet flat on the floor. Place your hands behind you, fingers pointing towards your partner. Lift your hips off the ground and bend your elbows to lower your body, then push back up.
Image Source: iStock
Lie on your backs with your legs extended, holding hands. Lift your legs toward the ceiling while your partner resists by pushing them back down. Release your legs and allow your partner to catch them, then repeat.
Image Source: iStock
Stand facing each other, holding a medicine ball. Simultaneously squat down, then explosively stand up and toss the ball to your partner. Your partner catches the ball and repeats the movement.
Image Source: iStock
One partner squats down while the other jumps over them, landing softly in a squat position. Alternate roles as you leapfrog over each other, focusing on explosive power and coordination.
Image Source: iStock
Thanks For Reading!