Known for their rich orange hue, sweet potatoes are a powerhouse of Vitamin A. Packed with beta-carotene, they support eye health and immune function.

Carrots, another beta-carotene treasure, contribute to healthy vision. Their crunchy texture and natural sweetness make them a popular snack and a versatile addition to various dishes.

Dark leafy greens like spinach are not only a great source of iron but also boast high levels of Vitamin A. Incorporating spinach into salads, smoothies, or cooked dishes enhances nutritional intake.

Besides being a tropical delight, mangoes offer a generous dose of Vitamin A. Their succulent taste and vibrant color make them a delightful addition to desserts and snacks.

This winter squash is not only delicious but also rich in Vitamin A. Roasting or pureeing butternut squash can be a tasty way to elevate your Vitamin A intake.

Red bell peppers not only add vibrant color to your meals but also contribute to your Vitamin A intake. Include them in salads, and stir-fries, or enjoy them raw for a crunchy snack.

The juicy and refreshing cantaloupe is a sweet source of Vitamin A. Enjoy it as a snack, blend it into smoothies, or combine it with other fruits for a flavorful fruit salad.

Apricots, whether fresh or dried, offer a delicious way to boost your Vitamin A levels. They make for a convenient and portable snack, and dried apricots can be added to cereals or trail mixes.

Pumpkin, a staple in fall cuisine, is a rich source of both Vitamin A and fiber. Incorporate pumpkin into soups, stews, or baked goods for a nutritious and flavorful twist.

Kale, a trendy superfood, is not only a source of Vitamin A but also provides other essential nutrients. Add kale to salads, smoothies, or sautéed dishes for a nutrient boost.