Sachin Sharma
Sep 15, 2025
Set daily limits for how long you spend on social media. This prevents endless scrolling and ensures more time for offline activities that nurture your health and relationships.
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Instead of checking notifications all day, plan specific times to use apps. Structured breaks help you stay productive and reduce feelings of digital overload.
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Constant pings create stress and distraction. Disable unnecessary alerts so you can control when and how often you engage with your feeds.
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Follow accounts that inspire, educate, or bring positivity. Removing toxic or negative content helps maintain a healthier online environment.
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Nighttime scrolling disrupts sleep and increases anxiety. Replace late-night browsing with calming activities like reading or meditation.
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Take one day a week away from social media. Disconnecting allows your mind to reset and strengthens real-world connections.
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Be mindful of what you share online. Protect your mental and emotional health by limiting personal information and sensitive updates.
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If someone’s posts make you feel anxious, jealous, or upset, it’s okay to unfollow or mute them. Prioritising your well-being is more important than online appearances.
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Swap social media time with hobbies like journaling, exercise, or cooking. These activities boost mood and contribute to overall wellness.
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If social media starts affecting your mental health, consider professional guidance. Talking with a therapist or joining support groups can help you regain balance.
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