Feb 12, 2024
NewsPointVitamins are organic compounds vital for various physiological processes. They can be water-soluble (B-complex, C) or fat-soluble (A, D, E, K), each with unique functions and sources.
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Daily vitamin needs vary based on age, gender, health status and lifestyle. Refer to dietary guidelines or consult a healthcare provider to determine your specific requirements.
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Vitamin A plays a crucial role in supporting vision, immune function & skin health. Rich sources of this essential vitamin include liver, carrots, sweet potatoes & leafy greens. It is advisable to strive for a balanced intake of Vitamin A to prevent both deficiency and toxicity.
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Comprising several B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), this group aids energy metabolism, nerve function and red blood cell production. Whole grains, meats, fish, and legumes are excellent sources.
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Vitamin C is a crucial antioxidant necessary for collagen synthesis, immune system support, and the absorption of iron. Ensure you meet your daily requirement by incorporating citrus fruits, bell peppers, strawberries, and broccoli into your diet.
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Critical for bone health, immune function and mood regulation. Sunlight exposure, fatty fish, fortified dairy and supplements can help meet requirements, especially in regions with limited sunlight.
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An antioxidant protecting cells from oxidative damage. Nuts, seeds, vegetable oils, and leafy greens provide ample vitamin E. Incorporate them into your diet for optimal health.
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Essential for blood clotting and bone metabolism. Green leafy vegetables, fermented foods, and animal products are rich sources. Maintain a balanced intake for optimal health.
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Consult a healthcare professional before supplementing your diet to address any gaps, particularly for those with dietary restrictions or specific health conditions.
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Opt for a varied diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats to ensure a diverse array of vitamins. Monitor intake and make adjustments as needed to maintain optimal health.
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