This classic exercise is a great way to get your heart rate up and engage your entire body. Stand with your feet together and hands at your sides. Jump your feet out to the sides while raising your arms overhead. Return to the starting position and repeat.
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Stand in place and lift your knees up as high as possible while jogging on the spot. This exercise helps to improve cardiovascular endurance and also works your core and leg muscles.
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Create a circuit of bodyweight exercises such as push-ups, squats, lunges, mountain climbers, and burpees. Perform each exercise for a set amount of time or repetitions, and then move to the next one without resting in between.
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If you have a stationary bike or a smart trainer, indoor cycling can be an excellent cardio workout. Follow a cycling workout program or ride at a steady pace while watching a movie or listening to music.
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Put on your favorite music and dance! Dancing is not only a fun way to stay active but also helps to improve coordination and balance.
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Practice yoga to improve flexibility, strength, and mindfulness. There are numerous online yoga classes and tutorials you can follow, catering to all levels of experience.
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Pilates focuses on core strength, flexibility, and body awareness. Many Pilates exercises can be done with just a mat, making it a convenient indoor workout.
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If you have enough space indoors, grab a jump rope and start skipping. It's an excellent cardio workout and helps improve footwork and coordination.
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If you have stairs at home, use them for a great lower body and cardiovascular workout. Simply walk or jog up and down the stairs for a set amount of time.
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Invest in a set of dumbbells or resistance bands to perform strength training exercises like bicep curls, shoulder presses, and squats.
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