Best Foods To Eat And Avoid During Your Period

Dec 19, 2025 By: Isha Agarwal

Eat Leafy Greens

Spinach, kale, and other leafy greens are rich in iron and magnesium, helping to combat fatigue and muscle cramps during periods. They also support blood health. Image Source: Meta-AI

Include Omega-3 Rich Foods

Foods like salmon, chia seeds, and walnuts can reduce inflammation and menstrual pain naturally. They also boost heart and brain health. Image Source: Meta-AI

Opt for Whole Grains

Brown rice, oats, and quinoa provide fibre and slow-releasing energy, preventing blood sugar spikes and reducing bloating. Image Source: Meta-AI

Stay Hydrated

Drinking plenty of water and herbal teas prevents water retention, eases bloating, and keeps energy levels stable. Image Source: Meta-AI

Consume Dark Chocolate

Dark chocolate in moderation helps improve mood due to magnesium content and reduces cravings and fatigue. Image Source: Meta-AI

Eat Yogurt and Probiotics

Probiotic-rich foods support gut health and reduce bloating or digestive discomfort during periods. Image Source: Meta-AI

Avoid Salty Foods

High-salt foods like chips and processed snacks increase water retention, leading to bloating and discomfort. Image Source: Meta-AI

Limit Sugary Foods

Excess sugar can trigger mood swings, inflammation, and energy crashes, worsening period symptoms. Image Source: Meta-AI

Avoid Caffeine

Coffee and energy drinks may intensify cramps and breast tenderness, so reduce intake during menstruation. Image Source: Meta-AI

Skip Fried and Fatty Foods

Greasy foods can increase inflammation and worsen bloating, cramping, and digestive discomfort. Image Source: Meta-AI

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Best Foo​ds To Eat And Avoid During Your Period