Sep 30, 2025
By: Isha AgarwalMade from chickpeas, hummus is rich in protein, fibre and healthy fats. It works well as a spread, dip or salad addition. You can make it at home cheaply with basic ingredients.
Thick and creamy, Greek yoghurt provides protein, calcium and probiotics. It’s ideal for toast, smoothies and dressings. Choose plain, unsweetened varieties for a healthier swap.
Cottage cheese is packed with protein and healthy fats. It can replace avocado in salads, sandwiches or wraps. Low-fat versions are also budget-friendly and nutritious.
Green peas are high in fibre, vitamins and plant protein. When mashed, they provide a texture similar to avocado. Add herbs and spices for flavourful toppings and dips.
For smoothies or spreads, ripe bananas offer creaminess and natural sweetness. They’re inexpensive and packed with potassium and energy. Best for breakfast bowls and baking.
These butters offer healthy fats, protein and Vitamin E. They’re ideal for toast, crackers and dips. A small spoonful is both filling and affordable.
Pumpkin is rich in antioxidants, fibre and beta-carotene. Its purée works well in spreads, smoothies and sauces. You can use fresh or canned depending on budget.
Sweet potatoes deliver vitamins, complex carbs and fibre. When mashed, they provide creamy texture and mild flavour. Use in wraps, bowls or as a topping.
A nut-free option, sunflower seed butter is budget-friendly and nutritious. It's rich in healthy fats, magnesium and protein. Great for toast or salads.
Soft tofu blends easily into spreads, dressings or smoothies. It’s high in protein and low in cost. Season well to mimic avocado’s mild flavour.
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