Jan 5, 2026
Ashwini BNEggs provide high-quality protein for muscle growth and brain development. Add finely chopped vegetables like spinach, carrots, and tomatoes for fiber and vitamins, making the omelette both colourful and nourishing.
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Oats are rich in fiber and keep kids full for longer. Cook them with milk, add fruits like banana or apple, and sprinkle nuts or seeds for sustained energy and better digestion.
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Whole-grain bread topped with natural peanut butter offers healthy fats and protein. Pair it with sliced fruits or honey to make it tasty while supporting brain function and long-lasting energy.
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Layer fresh fruits with thick yogurt and a little granola. This breakfast is rich in calcium, probiotics, and antioxidants, helping improve gut health while keeping kids refreshed and active.
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Light yet filling, poha cooked with peanuts and vegetables provides iron, carbs, and fiber. It’s easy to digest and ideal for kids who prefer a traditional, savory breakfast option.
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Blend milk or yogurt with fruits, nuts, and even a handful of spinach. Smoothies are a great way to sneak in nutrients while keeping breakfast quick, tasty, and visually appealing.
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A paratha stuffed with vegetables like potato, paneer, or cauliflower offers energy and essential nutrients. Pair it with curd for protein and probiotics that support digestion.
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Idlis are light and fermented, making them easy on the stomach. Served with vegetable-rich sambar, they provide protein, fiber, and vitamins that help maintain steady energy levels.
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Naturally sweet banana pancakes made with whole wheat flour are filling and nutritious. Add crushed nuts for healthy fats and minerals that support growth and concentration.
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