Cold Wave Alert: 10 Desi Indian Foods That Keep You Warm From Within

Sachin Sharma

Jan 13, 2026

Sarson Ka Saag

This winter classic made with mustard greens is rich in iron and antioxidants. It boosts blood circulation and helps the body retain warmth during chilly days.

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Gajar Ka Halwa

Prepared with grated carrots, milk, and ghee, gajar ka halwa provides natural heat and energy. Its healthy fats make it ideal during a cold wave.

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Bajra Roti

Bajra is a warming grain that aids digestion and keeps the body insulated. Consuming bajra roti in winter helps maintain body heat for longer.

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Til Ladoo

Sesame seeds are known for their heat-producing properties. Til ladoos offer warmth, strength, and immunity support during extreme cold.

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Rajma

This protein-rich legume takes time to digest, helping the body stay warm. Rajma also provides sustained energy needed during winter months.

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Khichdi

A comforting mix of rice, lentils, and spices, khichdi is easy to digest and warming. Adding ghee enhances its ability to protect against cold.

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Methi Paratha

Fenugreek leaves generate internal heat and support digestion. Methi paratha is a wholesome winter meal that keeps you warm from within.

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Undhiyu

This Gujarati mixed vegetable dish uses seasonal winter produce and warming spices. It nourishes the body and helps combat cold weather.

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Chicken Soup (Desi Style)

Slow-cooked with Indian spices, desi chicken soup boosts immunity and body heat. It is especially effective during cold wave conditions.

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Gond Ke Ladoo

Made with edible gum, ghee, and dry fruits, gond ke ladoos are traditional winter treats. They provide strength, warmth, and lasting energy in cold weather.

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