Feb 4, 2025
NewsPointEvery 20 minutes, take a 20-second break and look at something 20 feet away. This simple habit reduces eye strain by relaxing the eye muscles and preventing prolonged focus on screens.
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Ensure your screen brightness matches the surrounding light. Too much brightness causes glare, while low brightness strains the eyes. Proper contrast settings can also help reduce discomfort.
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Staring at screens reduces your blink rate, causing dry eyes. Make a conscious effort to blink frequently to keep your eyes moist and prevent irritation or redness.
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Excessive blue light exposure can disrupt sleep and strain the eyes. Use blue light filter settings on your devices or wear blue light-blocking glasses to minimize its impact.
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Keep your screen about 20-24 inches away from your eyes and at eye level. This reduces strain and prevents excessive focusing, which can lead to fatigue and discomfort.
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Avoid using screens in dark rooms, as this forces your eyes to work harder. Use indirect lighting and adjust ambient light to prevent glare and ensure comfortable viewing.
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Schedule regular eye exams to detect early signs of strain or vision problems. An eye specialist can provide personalized advice to keep your eyes in optimal health.
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Drink plenty of water to prevent dry eyes. Include foods rich in omega-3, vitamin A, and antioxidants—like fish, carrots, and leafy greens—to maintain healthy vision.
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Limit screen exposure at least an hour before bedtime. Blue light interferes with melatonin production, affecting sleep quality and increasing eye strain over time.
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