Jul 28, 2025

Drink To Digest: Gut-Boosting Indian Beverages You’ll Love

Aanya Sharma

Buttermilk (Chaas)

This classic digestive drink is made from curd, water, and spices like cumin and ginger. Light on the stomach and full of probiotics, buttermilk soothes the gut and helps maintain a healthy balance of good bacteria.

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Amla Juice

Rich in vitamin C and antioxidants, amla (Indian gooseberry) juice strengthens the digestive system. It reduces acidity, improves bowel movement, and helps flush out toxins for a clean, healthy gut.

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Jaljeera

Made with roasted cumin, black salt, mint, and tamarind, this tangy drink is not just cooling—it’s great for digestion. Jaljeera stimulates the appetite, reduces bloating, and supports liver function too.

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Ginger-Lemon-Honey Water

Warm water infused with ginger, lemon, and honey is a simple yet powerful gut cleanser. It soothes inflammation, boosts metabolism, and aids smoother digestion, especially when consumed on an empty stomach.

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Coconut Water

Naturally hydrating and packed with electrolytes, coconut water is gentle on the stomach. It helps prevent constipation, supports hydration, and balances pH levels for a healthier digestive tract.

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Jeera (Cumin) Water

Soaking cumin seeds overnight and drinking the water in the morning can work wonders for the gut. It reduces gas, improves digestion, and strengthens the intestinal lining naturally.

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Lassi

Sweet or salty, lassi is a probiotic-rich yogurt drink that cools the body and supports digestion. It replenishes good gut bacteria and can relieve stomach discomfort during hot days.

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Bael Sherbet

Made from the pulp of bael fruit, this sherbet has been used in Ayurveda for centuries. It calms the digestive tract, fights ulcers, and prevents constipation with its soothing and fibrous properties.

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