Drink To Digest: Gut-Boosting Indian Beverages You’ll Love
Aanya Sharma
Buttermilk (Chaas)
This classic digestive drink is made from curd, water, and spices like cumin and ginger. Light on the stomach and full of probiotics, buttermilk soothes the gut and helps maintain a healthy balance of good bacteria.
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Amla Juice
Rich in vitamin C and antioxidants, amla (Indian gooseberry) juice strengthens the digestive system. It reduces acidity, improves bowel movement, and helps flush out toxins for a clean, healthy gut.
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Jaljeera
Made with roasted cumin, black salt, mint, and tamarind, this tangy drink is not just cooling—it’s great for digestion. Jaljeera stimulates the appetite, reduces bloating, and supports liver function too.
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Ginger-Lemon-Honey Water
Warm water infused with ginger, lemon, and honey is a simple yet powerful gut cleanser. It soothes inflammation, boosts metabolism, and aids smoother digestion, especially when consumed on an empty stomach.
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Coconut Water
Naturally hydrating and packed with electrolytes, coconut water is gentle on the stomach. It helps prevent constipation, supports hydration, and balances pH levels for a healthier digestive tract.
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Jeera (Cumin) Water
Soaking cumin seeds overnight and drinking the water in the morning can work wonders for the gut. It reduces gas, improves digestion, and strengthens the intestinal lining naturally.
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Lassi
Sweet or salty, lassi is a probiotic-rich yogurt drink that cools the body and supports digestion. It replenishes good gut bacteria and can relieve stomach discomfort during hot days.
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Bael Sherbet
Made from the pulp of bael fruit, this sherbet has been used in Ayurveda for centuries. It calms the digestive tract, fights ulcers, and prevents constipation with its soothing and fibrous properties.