Oct 29, 2023
Blueberries, strawberries, and other berries are rich in antioxidants and can help lower blood pressure and improve blood vessel function.
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Salmon, mackerel, and sardines are packed with omega-3 fatty acids that reduce inflammation, lower cholesterol, and improve heart health.
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Almonds, walnuts, flaxseeds, and chia seeds are full of healthy fats, fiber, and antioxidants that support heart health.
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Spinach, kale, and other leafy greens are high in potassium, which helps control blood pressure, a key risk factor for stroke.
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Foods like oatmeal, quinoa, and brown rice provide fiber and help regulate blood sugar levels, reducing the risk of diabetes, which is a significant stroke risk factor.
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Avocado is an excellent source of monounsaturated fats that can help lower bad cholesterol levels and reduce the risk of stroke.
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Garlic has blood-thinning properties and can help lower blood pressure and cholesterol, reducing stroke risk.
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Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that support cardiovascular health.
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In moderation, dark chocolate (70% cocoa or higher) contains flavonoids that can improve blood flow and lower blood pressure.
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Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of stroke by improving blood vessel function.
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