Mar 9, 2024
NewsPointNourish your nails from within by consuming a balanced diet rich in vitamins, minerals, and proteins. Include foods like eggs, nuts, leafy greens, and fish to promote nail health.
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Keep your body and nails hydrated by drinking plenty of water daily. Moisturized nails are less prone to breakage and splitting.
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Establish a gentle nail care routine to prevent damage. Trim nails regularly, file them in one direction, and avoid harsh chemicals found in certain nail products.
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Wear gloves when engaging in activities that may expose your nails to harsh chemicals or excessive moisture. This helps prevent damage and maintains nail strength.
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Treat your nails to moisturizing treatments such as oils or creams. Massage them into the nails and cuticles to replenish moisture and improve flexibility.
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Invest in a nail strengthening polish containing ingredients like biotin, vitamin E, and calcium. Apply it regularly to fortify weak nails.
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Breaking the habit of nail biting is crucial for nail strength. It prevents damage and allows nails to grow stronger over time.
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Be gentle when removing nail polish to avoid weakening the nails. Use acetone-free nail polish remover and avoid scraping or picking at the polish.
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Prolonged exposure to water, especially hot water, can weaken nails. Wear gloves while doing dishes or cleaning to protect your nails from becoming brittle.
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Consider taking supplements like biotin, collagen, or silica, which are known to support nail health. Consult with a healthcare professional before adding supplements to your regimen.
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