Feb 3, 2026
Ashwini BNStart your day with smoothie bowls made from fruits, plant milk, seeds, and gluten-free oats. Add nuts or chia seeds for texture. These bowls are light, nutrient-rich, and keep energy levels steady all morning.
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Use gluten-free bread topped with avocado, hummus, or nut butter. Add veggies or seeds for crunch. These toasts are fast to prepare, satisfying, and ideal for busy mornings without compromising nutrition.
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Fresh salads with quinoa, chickpeas, greens, and lemon dressing make a perfect lunch. They’re easy to digest, packed with fibre, and customizable with seasonal vegetables for variety and balanced nutrition.
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Build filling bowls with rice, beans, roasted veggies, and plant-based sauces. These meals offer protein, complex carbs, and flavour, making them ideal for work lunches or relaxed weekend meals.
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Vegetable and lentil soups are naturally gluten-free and vegan. They’re warming, filling, and great for digestion. Add herbs and spices to boost flavour without relying on processed ingredients.
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Snack on fruit, roasted seeds, hummus with veggies, or gluten-free crackers. These options curb hunger, provide steady energy, and help avoid packaged snacks high in sugar or additives.
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Gluten-free vegan khichdi-style dishes, stews, or curries save time and effort. They’re easy to cook, nutritious, and perfect for meal prep while keeping flavours comforting and familiar.
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End the day with fruit-based desserts, chia puddings, or dark chocolate treats. These satisfy sweet cravings while staying gluten-free, vegan, and lighter on the digestive system.
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Dinner can be as simple as stir-fried vegetables with tofu and gluten-free grains. Use spices, garlic, and herbs to add depth. These meals are light yet satisfying after a long day.
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