Feb 25, 2025
By: NewsPointKiwi is packed with vitamin C, which boosts immunity, fights infections, and promotes glowing skin. One kiwi provides more vitamin C than an orange!
Kiwi contains actinidin, an enzyme that helps break down proteins and improve digestion. It also has fiber that prevents bloating and constipation.
Eating kiwi regularly helps lower blood pressure, reduce bad cholesterol, and improve circulation. Its antioxidants support a healthy heart and reduce stroke risk.
Loaded with antioxidants, vitamin C, and E, kiwi strengthens the immune system, helping your body fight off colds, flu, and infections more effectively.
Kiwi contains serotonin and antioxidants that enhance sleep quality. Eating kiwi before bedtime may help you fall asleep faster and improve overall sleep patterns.
Kiwi has a low glycemic index (GI), making it diabetic-friendly. Its fiber content slows sugar absorption, preventing spikes in blood sugar levels.
Packed with collagen-boosting vitamin C and antioxidants, kiwi fights free radicals, delays signs of aging, and keeps skin youthful, hydrated, and glowing.
Kiwi is low in calories but high in fiber, which keeps you full for longer and curbs cravings. It’s a nutritious snack for those looking to lose weight.
Kiwi is rich in lutein and zeaxanthin, antioxidants that protect the eyes from damage, reduce the risk of cataracts, and support long-term vision health.
The high levels of vitamin C and polyphenols in kiwi help combat inflammation, reducing the risk of arthritis, asthma, and other chronic diseases.
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