Oct 13, 2025
By: Isha AgarwalThe high iron content in beetroot helps improve red blood cell production. Carrot adds folate and vitamin B6, which support better circulation. This makes the juice ideal for those with low haemoglobin.
Beetroot contains nitrates that help reduce blood pressure naturally. Carrot's potassium content further supports healthy blood circulation. Together, they lower the risk of heart-related issues.
Beetroot is rich in betaine, which aids liver function and toxin removal. Carrot adds fibre and antioxidants that further enhance detox efficiency. Regular intake supports better digestion and cleansing.
The vitamin C and antioxidants in carrot fight skin damage and boost collagen production. Beetroot purifies blood, reducing acne and pigmentation. This combination gives a natural glow.
Carrots are rich in vitamin A and C, which help fight infections. Beetroot supports the production of white blood cells. Together, they strengthen the body’s defence system.
Both vegetables contain dietary fibre that supports bowel movement. The juice helps reduce bloating and improves gut health. It also stimulates digestive enzymes naturally.
Carrots are known for beta-carotene, which supports vision. Beetroot’s vitamin A further protects eye tissues. This blend is beneficial for reducing eye strain and dryness.
Nitrates in beetroot improve oxygen flow to muscles. Carrot adds natural sugars and nutrients that boost energy. This makes it a good pre-workout drink.
The juice is low in calories and high in fibre. It keeps you full for longer and reduces unnecessary snacking. Its nutrients also support better metabolism.
Beetroot improves blood flow to the brain due to nitrates. Carrot antioxidants support neural health and reduce inflammation. This helps with memory, focus, and cognitive function.
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