Dec 28, 2025
Ashwini BNFast food is often loaded with trans fats and saturated fats. These raise bad cholesterol levels, clog arteries and increase the risk of heart disease, especially when consumed frequently over a long period.
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Most fast foods contain excessive sodium to enhance flavour and shelf life. High salt intake can lead to high blood pressure, water retention and an increased risk of stroke and kidney problems.
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Fast food meals are calorie-dense but low in nutrition. Large portions and sugary drinks add extra calories, leading to weight gain and obesity, especially when combined with a sedentary lifestyle.
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Low fibre content in fast food affects digestion. Regular intake may cause constipation, bloating and gut imbalance, while increasing the risk of long-term digestive disorders.
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Refined carbs and added sugars in fast food cause rapid spikes in blood sugar levels. Over time, this can increase insulin resistance and raise the risk of type 2 diabetes.
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Frequent fast food consumption is linked to higher risks of heart attacks. High fat, sugar and sodium levels strain the heart and contribute to inflammation and poor cardiovascular health.
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Studies suggest diets high in fast food may be linked to mood swings, anxiety and depression. Poor nutrition can affect brain chemistry and overall emotional balance.
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Fast food lacks essential vitamins, minerals and antioxidants. Over time, this weakens the immune system, making the body more prone to infections and slower recovery.
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Regular reliance on fast food can reduce interest in home-cooked meals and balanced diets. This habit may shape unhealthy eating patterns that are hard to break later in life.
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