Nayra Jain
Oct 29, 2025
Millets like jowar and bajra are high in fibre, aiding smooth digestion and preventing constipation, a common concern among older adults.
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Rich in magnesium and potassium, millets help regulate blood pressure, lower bad cholesterol, and promote a healthier heart.
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Low in glycaemic index, foxtail and little millets release energy slowly, helping diabetic seniors control sugar levels effectively.
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Ragi and bajra contain calcium, iron, and phosphorus, improving bone strength and reducing joint pain in elderly people.
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Loaded with antioxidants, millets protect ageing cells from oxidative damage and enhance immunity against infections.
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Millets keep you full for longer, curbing overeating and helping maintain healthy body weight in the elderly.
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Magnesium-rich millets help relax nerves and muscles, encouraging sound sleep and reducing stress among seniors.
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Nutrients like iron and B-vitamins in millets improve blood circulation to the brain, supporting memory and focus.
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Prebiotic-rich millets promote healthy gut bacteria, improving nutrient absorption and overall digestion efficiency.
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Millets provide balanced nutrition, boosting vitality, reducing inflammation, and helping seniors stay active and energetic.
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