Nayra Jain
Sep 4, 2025
Before travelling, seek medical advice to confirm fitness for the journey. A doctor can provide tailored recommendations, adjust medicines if needed, and issue a health certificate if airlines or travel providers require one.
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Carry essential medicines in hand luggage along with a doctor’s prescription. Keeping them accessible ensures timely use during travel and avoids the risk of delays or lost checked baggage.
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Maintain a folder with medical history, prescriptions, and emergency contacts. This helps healthcare professionals provide quick treatment in case of emergencies, especially when travelling abroad or to remote areas.
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Choose aisle seats for easy access or request special seating if mobility is limited. Extra legroom and quick restroom access make the journey more comfortable and reduce the risk of fatigue or strain.
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Senior citizens must drink adequate water while travelling to prevent dehydration. Carry a refillable bottle and sip small amounts regularly, avoiding excessive caffeine or alcohol that may worsen health conditions.
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If travelling long distances, schedule regular breaks for stretching and rest. This reduces stiffness, improves circulation, and lowers the risk of deep vein thrombosis or back pain during extended travel.
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Request wheelchair services at airports or train stations if needed. Mobility support ensures seniors do not overexert themselves and provides stress-free movement between terminals, gates, or platforms.
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Carry light, nutritious snacks like fruits, nuts, or granola bars. Healthy food helps manage energy levels and avoids the risks of relying only on outside meals, which may not suit specific dietary needs.
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Purchase travel insurance that covers pre-existing medical conditions. This gives financial protection for unexpected hospitalisation or medical care, offering peace of mind for both senior travellers and families.
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Carry only essential luggage to prevent strain. Lightweight bags with wheels make handling easier, while limiting weight reduces the chances of injury or fatigue during travel.
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