Sep 1, 2025
By: Isha AgarwalAvocados add a creamy texture and are rich in healthy fats, vitamins, and fibre. They make hummus more filling while supporting heart health. The combination gives your snack a smooth and wholesome taste.
Chickpeas are the base of hummus and provide plant-based protein. They help build muscles and keep you full for longer. Pairing them with avocado makes the dip even more nutritious.
For a higher protein content, Greek yogurt can be added. It makes the hummus extra creamy and adds gut-friendly probiotics. This enhances both taste and health benefits.
The mix of avocado and olive oil gives a healthy fat boost. These fats improve brain function and energy levels. They also help in absorbing fat-soluble vitamins better.
This hummus can be made in under 10 minutes using a blender. Simple ingredients like avocado, chickpeas, lemon, garlic, and olive oil are all you need. Perfect for busy lifestyles.
High protein and fibre make this dip very filling. It reduces frequent snacking and helps control calorie intake. Ideal for people on a weight-loss journey.
You can serve it with pita bread, veggie sticks, or even spread it on sandwiches. Its versatility makes it suitable for snacks, meals, or party platters.
With fibre from chickpeas and avocado, this hummus supports good digestion. The probiotics from yogurt (if added) improve gut balance. It’s a tasty way to care for your stomach.
The protein and healthy fats help in muscle recovery after exercise. It restores energy levels quickly. A small portion can keep you charged for hours.
Skip yogurt for a 100% vegan dip. Even without dairy, it remains rich in protein and nutrients. This makes it suitable for almost every diet preference.
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