Aug 2, 2023
Coconut water is a delicious and naturally sweet option for diabetes management. It has a low glycemic index, meaning it won't cause rapid spikes in blood sugar levels. Additionally, it is rich in potassium and magnesium can aid in hydration & support heart health.
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Buttermilk is a traditional beverage known for its probiotics and calcium content. It contains fewer carbohydrates compared to regular milk and is a good source of protein, making it an excellent choice for diabetics. The probiotics also promote gut health and aid digestion.
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Sattu Sharbat, a popular drink in India, is made from roasted gram flour. It is packed with protein, dietary fiber, and essential nutrients. The slow digestion of sattu helps maintain steady blood sugar levels and provides a feeling of fullness, aiding in weight management.
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Barley water is a natural diuretic that can help flush out toxins from the body. It contains beta-glucans, a type of soluble fiber that slows down glucose absorption, thus supporting blood sugar control.
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Karela has potent anti-diabetic properties. It contains active compounds like charantin and polypeptide-p, which mimic insulin and help lower blood sugar levels effectively. Regular consumption of Karela juice is beneficial for diabetes management.
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Amla or Indian gooseberry, is a powerhouse of antioxidants and vitamin C. Amla juice helps boost the immune system and improves pancreatic health, positively affecting insulin secretion and glucose absorption. It also aids in managing cholesterol levels.
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Fenugreek seeds, known as methi, are a rich source of soluble fiber and other beneficial compounds. Soaking fenugreek seeds in water overnight and drinking the water in the morning can help lower blood sugar levels and improve insulin sensitivity.
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Cinnamon is a popular spice with anti-inflammatory and insulin-enhancing properties. Infusing water with cinnamon and drinking it regularly can help improve insulin sensitivity, making it a valuable addition to a diabetes-friendly diet.
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Green tea is well-known for its numerous health benefits, including diabetes management. It contains polyphenols, which improve insulin sensitivity and help regulate blood sugar levels. Regular consumption of green tea may reduce the risk of developing type 2 diabetes.
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Turmeric contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties. Drinking turmeric tea can help reduce insulin resistance and lower blood sugar levels in individuals with diabetes.
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