Sep 29, 2023
By: NewsPointBefore diving into foods that can help prevent hyperthermia, let's briefly understand the condition. Hyperthermia occurs when your body can't regulate its temperature effectively, leading to overheating. This can be life-threatening and requires immediate attention.
Buttermilk is an excellent choice to beat the heat. It's rich in electrolytes like potassium and helps maintain the body's fluid balance. The probiotics in buttermilk also aid in digestion, keeping your body cool and comfortable.
Cucumbers are loaded with water content and are known for their cooling properties. They help keep you hydrated and provide essential vitamins and minerals. Include cucumber slices in salads or make a refreshing cucumber drink.
Aloe vera has soothing and anti-inflammatory properties, making it a natural coolant. You can consume aloe vera juice or apply the gel topically to cool down sunburned skin, which can exacerbate hyperthermia.
Onions might make you teary-eyed, but they can help lower your body temperature. They contain quercetin, an antioxidant that fights inflammation and keeps you cool.
Curd or yoghurt is a staple in many diets for a good reason. It's rich in probiotics that aid digestion and regulate body temperature. Opt for plain, unsweetened curd for maximum benefits.
Coconut water is nature's electrolyte drink. Packed with potassium and sodium, it helps maintain proper fluid balance in your body, preventing dehydration-induced hyperthermia.
Citrus fruits like oranges, lemons, and limes are high in vitamin C and water content. They not only keep you hydrated but also boost your immune system, making them a perfect choice to combat heat.
Mint leaves have a natural cooling effect on the body. Add them to your drinks, and salads, or make minty teas to reduce body heat and promote comfort.
Cruciferous vegetables like broccoli, cauliflower, and cabbage are rich in water and fibre. They aid digestion and provide essential nutrients while helping you stay cool.
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