Aug 10, 2023
By: NewsPointIdli, the iconic South Indian breakfast, contains roughly 100 calories for a 100 gram serving (about 2 medium-sized idlis paired with chutney).
Poha, a delightful Indian breakfast from western and central India, features flattened rice with veggies, peanuts, and gentle spices. A serving of this light dish holds about 110 calories, offering a delicious start to the day.
Vada pav, a traditional Maharashtrian treat, features a flavorful potato fritter encased in buttery pav bread. This easy breakfast delight contains approximately 217 calories per 100g serving.
Samosa, a classic Indian snack, perfect for breakfast or tea time, holds about 150 calories per serving. However, if prepared at home and baked, the calorie content in homemade samosas might dip below 150 calories.
Stuffed or masala poori, contains roughly 250 calories per 100g serving. Pairing it with potato curry or veggies might raise the calorie count.
A serving of plain dosa with sambhar and chutney is about 150 calories. This South Indian favourite can be stuffed with potatoes for extra flavour, potentially raising the calorie count.
Upma, a tasty South Indian breakfast, holds about 120 calories per 100g serving. This uncomplicated delight blends veggies, delicate spices, and herbs for a delightful treat.
Aloo paratha, a Punjabi breakfast, with curd & pickle, has about 200 calories per 100g. Stuffed with spiced boiled potatoes, it's cooked with a bit of oil/ghee for crispiness. To make it healthier, skip extra fats, use a tandoor for cooking.
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