NewsPoint
Jul 1, 2023
Cleanse your nails regularly with mild soap and water, and ensure they are completely dry to prevent bacterial or fungal growth.
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Apply a nourishing cuticle oil or moisturizer to keep your nails and cuticles hydrated, preventing them from becoming dry and brittle.
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Limit your exposure to harsh chemicals, such as strong detergents and cleaning agents, as they can weaken and damage your nails.
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Wear gloves while doing household chores or gardening to protect your nails from excessive moisture, chemicals, and trauma.
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Trim your nails straight across with a nail clipper, and use a gentle file to shape the edges. Avoid cutting your nails too short, as it can lead to ingrown nails.
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File your nails in one direction, avoiding back-and-forth sawing motions, which can weaken the nails and cause them to split.
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Consume a nutritious diet rich in vitamins, minerals, and proteins to promote healthy nail growth. Include foods like leafy greens, nuts, fish, and eggs.
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While it's fun to wear nail polish, giving your nails occasional breaks from polish allows them to breathe and prevents discoloration or yellowing.
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Avoid the habit of biting your nails, as it can damage the nail bed and make your nails weak and prone to infections.
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If you visit a nail salon, ensure that the tools are properly sanitized, and opt for a reputable salon to minimize the risk of infections.
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