Sep 16, 2025
Focus on expanding your abdomen as you inhale slowly and contract it as you exhale. This activates the diaphragm, helps reduce tension, and promotes relaxation within a minute.
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Inhale for four counts, hold for four, exhale for four, and pause for four. This structured breathing pattern helps regulate emotions, increase focus, and calm the nervous system.
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Close one nostril, inhale through the other, switch sides, and exhale. This ancient method balances energy, clears the mind, and reduces stress effectively in one minute.
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Inhale for four counts, hold for seven, and exhale for eight. Practising this sequence slows the heart rate, relieves anxiety, and promotes a sense of calmness quickly.
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Inhale and exhale for the same count, such as four seconds each. This rhythmic breathing steadies the mind, enhances focus, and encourages mental clarity within a minute.
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While breathing in deeply, raise your shoulders towards your ears, then drop them as you exhale. This relieves shoulder stiffness, reduces stress, and restores calm energy.
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Inhale through pursed lips or curled tongue and exhale through the nose. This method cools the body, refreshes the mind, and helps combat heat-induced restlessness.
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Close your eyes, notice your breath as it flows naturally, and gently bring attention back when the mind wanders. This short practice cultivates mindfulness and relaxation.
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Inhale deeply, then exhale while producing a soft humming sound. This vibration calms the nervous system, reduces tension, and creates a soothing mental state.
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Take a deep breath in, then release it forcefully through the mouth with a sigh. This simple one-minute practice relieves built-up stress and refreshes your mind.
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