Dec 14, 2025
Eating for two doesn’t mean double portions. What matters is nutrient quality, not quantity. A balanced diet with fruits, vegetables, protein and whole grains supports both mother and baby without excess calories.
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Ripe papaya in moderate amounts is generally safe. The concern lies with unripe or semi-ripe papaya, which may trigger uterine contractions. Portion control and ripeness are the real keys here.
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Pineapple contains bromelain, but in small dietary amounts it’s harmless. Eating pineapple occasionally is fine. Problems arise only with excessive intake, which is unlikely through normal meals.
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Spicy food doesn’t harm the baby. However, it may worsen acidity or heartburn in the mother. If your body tolerates spice well, there’s no medical reason to avoid it completely.
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Caffeine doesn’t need total elimination. Up to 200 mg per day about one small cup of coffee is considered safe. Excess caffeine, however, should be avoided during pregnancy.
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Healthy fats are important, but excess ghee or butter won’t make delivery easier. Moderation matters. Choose balanced fats from nuts, seeds, dairy and oils rather than overloading on any single food.
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Street food isn’t forbidden, but hygiene is critical. Poorly handled food increases infection risk. If cravings hit, choose freshly prepared, clean options or recreate safer versions at home.
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Fruits are rich in vitamins, fibre and antioxidants. Natural fruit sugars are not harmful when eaten in proper portions. Even women with gestational diabetes can include fruits with guidance.
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Avoid alcohol, raw or undercooked meats, unpasteurised dairy and excess junk food. Focus on fresh, well-cooked meals. When in doubt, listen to your doctor not food myths.
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