Jul 1, 2023
Raspberries are one of the fruits with the highest antioxidant content, which can help prevent oxidative stress and inflammation in the body. Oxidative stress and inflammation are linked to many chronic diseases, such as cancer, diabetes, heart disease and ageing.
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Raspberries are high in fibre, which can help you feel full and reduce your appetite. Fibre also slows down digestion and prevents blood sugar spikes, which can lead to cravings and overeating. Raspberries are also high in manganese, which can boost metabolism.
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Raspberries are excellent sources of vitamin C, which supports your immune system and helps you fight infections. One cup of raspberries provides 54% of the daily value for vitamin C. Raspberries also contain beta-carotene, which protects your eyes and skin from damage.
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Raspberries are high in flavonoids and polyphenols, which are plant compounds that protect your eyes from oxidative stress and inflammation. Oxidative stress and inflammation can cause eye diseases such as cataracts, glaucoma and macular degeneration.
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Raspberries are high in anthocyanins, which are pigments that give raspberries their colour. Anthocyanins lower blood pressure and cholesterol levels, and prevent blood clots and plaque formation in the arteries.
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Raspberries are low in the Glycemic Index. They do not cause a rapid rise in blood sugar levels after eating. This helps prevent diabetes and its complications. Raspberries also improve insulin sensitivity and reduce oxidative stress, which are key factors in diabetes management.
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Raspberries are high in vitamin C and magnesium, which may improve fertility in both men and women. Vitamin C helps protect sperm health, promote conception, and reduce the risk of miscarriage. Magnesium helps regulate hormones, improve blood flow, and reduce stress.
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Raspberries can boost your brain power by enhancing your memory, learning, concentration and mood. They do this by providing antioxidants that protect the brain from oxidative stress and inflammation, which can impair cognitive function.
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Raspberries have anti-cancer properties that can inhibit the growth and spread of cancer cells. They do this by inducing apoptosis (cell death), preventing angiogenesis (blood vessel formation), modulating gene expression (cell behaviour), and enhancing immune response.
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Raspberries are good sources of calcium, magnesium, phosphorus, vitamin K and manganese, which are all important for bone health. These minerals help build strong bones and teeth, prevent osteoporosis (bone loss), reduce fracture risk (bone breakage) and support muscle function.
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