NewsPoint
Aug 27, 2023
A colourful mix of various fruits like apples, oranges, pomegranate seeds and more, tossed with a sprinkle of chaat masala and a dash of lemon juice. This refreshing dessert is packed with vitamins and fiber.
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Take saffron strands in a small amount of warm milk and blend it into a bowl of low-fat yoghurt. Add a touch of honey for sweetness. This dessert is not only rich in probiotics but also has the luxurious flavour of saffron.
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Blend dates with nuts like almonds, cashews, and walnuts together, then roll them into small balls. These natural sweet treats are a great source of energy and healthy fats.
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Slice sweet potatoes into thin rounds, drizzle a bit of olive oil, sprinkle cinnamon, and bake until crisp. This dessert provides natural sweetness and fiber.
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Use jaggery instead of refined sugar to sweeten your kheer. You can also use brown rice for a healthier twist. Cooked with reduced-fat milk, this dessert still offers the creamy comfort of traditional kheer.
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Mix grated coconut and jaggery in a pan until they come together, then cut into small squares. This traditional dessert skips the heavy use of ghee and white sugar.
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Prepare a halwa using whole wheat flour, ghee, and jaggery. Add nuts and a pinch of cardamom for flavour. This version is lighter than the refined flour and sugar version.
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Soak chia seeds in almond milk or coconut milk and let them swell overnight. Add some chopped fruits and a hint of vanilla essence. Chia seeds provide omega-3 fatty acids and fiber.
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Blend ripe mangoes with a touch of honey or agave syrup. Freeze the mixture and enjoy a refreshing sorbet with the natural sweetness of mangoes.
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Make rasgullas using skim milk or low-fat milk and sweeten them with stevia or a small amount of honey. These soft and spongy treats can be enjoyed with reduced guilt.
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