Mar 10, 2024
By: NewsPointBoiled eggs are a powerhouse of protein, offering around 6 grams per egg, while being low in calories. They're easy to prepare in batches and can be a convenient grab-and-go snack.
Cottage cheese is rich in casein protein, making it a slow-digesting and satiating option. A half-cup serving can provide upwards of 14 grams of protein, keeping hunger at bay for longer periods.
Greek yoghurt is renowned for its high protein content, boasting roughly 17 grams per 6-ounce serving. Opt for plain varieties to avoid added sugars and keep the calorie count low.
Roasted chickpeas are not only crunchy and flavorful but also offer a good dose of protein and fiber. With around 6 grams of protein per ounce, they make for a satisfying snack that can help curb cravings.
Banana ice cream made from frozen bananas blended to a creamy consistency is a guilt-free treat. By adding protein powder or topping it with nuts, you can enhance its protein content, making it a filling snack option.
Protein bars come in a variety of flavours and formulations, offering a convenient way to boost protein intake while keeping calories in check. Look for bars with at least 10 grams of protein and minimal added sugars.
Tofu is a versatile plant-based protein source that can be incorporated into various snacks and meals. With around 10 grams of protein per 3-ounce serving, it's a low-calorie option for those seeking meat alternatives.
Almonds are not only a satisfyingly crunchy snack but also pack a punch in terms of protein and healthy fats. A small handful can provide around 6 grams of protein, making them an excellent option for curbing hunger.
Egg whites are virtually fat-free and contain around 3.6 grams of protein per egg white. Incorporating them into snacks such as omelettes or scrambled eggs can increase protein intake without significantly adding to the calorie count.
A mix of nuts and seeds offers a variety of nutrients along with protein. Opt for a blend containing almonds, walnuts, pumpkin seeds, and sunflower seeds for a satisfying snack that provides both protein and healthy fats.
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