Aug 1, 2023
Attention chocolate lovers! Indulge in dark chocolate—rich in cocoa—to reduce stress hormones, release endorphins, and benefit from its antioxidants that combat oxidative stress and inflammation. Savor a small piece for a delightful and soul-soothing treat.
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Berries such as strawberries, blueberries, and raspberries are packed with vitamin C, antioxidants, and phytonutrients. These compounds help reduce stress hormone production and promote a sense of calmness, making them a delicious and refreshing way to combat stress.
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Avocados are a tasty addition to dishes and a stress-busting food, rich in healthy fats. Their monounsaturated fats support brain health and reduce inflammation, and the potassium aids in lowering blood pressure, keeping stress away.
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Fatty fish, such as salmon, mackerel and trout, are excellent sources of omega-3 fatty acids. These essential fats have been linked to a reduced risk of anxiety and depression. Omega-3 plays a crucial role in brain health and can help regulate mood and emotional well-being.
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Nuts & seeds (almonds, walnuts, and flaxseeds) are nutrient powerhouses! Packed with healthy fats, protein, vitamins, & minerals, they stabilize blood sugar for better mood stability. Magnesium aids relaxation & stress reduction. Snack on them for a happy & calm day.
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Leafy greens, such as spinach, kale and Swiss chard, are excellent sources of magnesium, which is known to have a calming effect on the nervous system. They are also packed with folate, a B vitamin that plays a role in producing mood-regulating neurotransmitters.
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A warm cup of chamomile tea can be incredibly soothing, making it a popular choice for relaxation and stress relief. Chamomile contains compounds that bind to the same brain receptors as anti-anxiety medications, promoting relaxation and better sleep.
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Greek yoghurt is a probiotic-rich food that supports gut health. Emerging research suggests a strong connection between gut health and mental well-being. A balanced gut microbiome can help alleviate stress and anxiety, making Greek yoghurt a great addition to your diet.
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Oatmeal, a whole-grain carb, boosts serotonin production for happiness and well-being. Its fiber stabilizes blood sugar, preventing energy crashes that cause stress. Start your day with a comforting bowl of oatmeal and embrace a happier, stress-free you.
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While not technically foods, certain herbal supplements can complement a stress-relieving diet. For example, ashwagandha and holy basil (tulsi) have been traditionally used to reduce stress and promote relaxation.
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