Spice Up Your Health: Top 10 Healing Herbs Every Kitchen Needs

Jul 12, 2025 Aanya Sharma

Tulsi (Holy Basil)

A sacred herb in Ayurveda, Tulsi boosts immunity, relieves stress, and supports respiratory health. Add it to teas or chew a few fresh leaves daily for its powerful adaptogenic benefits. Image Source: NewsPoint

Mint

Refreshing and aromatic, mint aids digestion, calms nausea, and freshens breath. It’s perfect for teas, chutneys, or simply infused in water to stay cool and relaxed. Image Source: NewsPoint

Coriander (Cilantro)

Packed with antioxidants, coriander leaves help lower blood sugar and detox the body. Add it generously to curries, salads, and dips for a zesty health kick. Image Source: NewsPoint

Curry Leaves

Rich in iron and antioxidants, curry leaves aid digestion and support hair health. Sauté them in oil for tempering dals, curries, or even sprinkle them into rice. Image Source: NewsPoint

Fenugreek (Methi)

Whether in seed or leaf form, fenugreek helps regulate blood sugar, eases digestion, and enhances lactation. Use in parathas, curries, or soak the seeds overnight and drink the water. Image Source: NewsPoint

Ginger

A digestive powerhouse, ginger reduces inflammation, eases nausea, and supports immunity. Grate it into teas, stir-fries, or soups for a flavorful and healing touch. Image Source: NewsPoint

Turmeric

Known for its anti-inflammatory and antioxidant properties, turmeric supports joint and skin health. Add a pinch to milk, curries, or smoothies for daily wellness. Image Source: NewsPoint

Lemongrass

This citrusy herb is calming and great for detoxifying. It supports digestion and soothes anxiety. Brew it into tea or add to soups and broths for a fragrant boost. Image Source: NewsPoint

Rosemary

A memory-enhancing herb, rosemary improves concentration and has antimicrobial benefits. Use it to season roasted veggies, breads, or make an herbal tea infusion. Image Source: NewsPoint

Basil

Beyond Tulsi, sweet basil is another kitchen gem. It’s anti-inflammatory, supports heart health, and adds delicious flavor to sauces, pastas, and salads. Image Source: NewsPoint

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