Oct 6, 2025
By: Isha AgarwalBefore attending a festival feast, decide what and how much you’ll eat. Planning prevents impulsive eating and helps balance indulgent treats with healthier choices.
Begin your day with fruits, oats, or a light breakfast to curb hunger. This helps you make mindful choices during festival meals and prevents overeating.
Drink plenty of water throughout the day, especially before meals. Staying hydrated reduces the temptation to snack on sugary or fried foods.
Enjoy sweets and fried snacks in small portions. Savouring a little instead of overindulging allows you to celebrate without harming your diet.
Incorporate protein-rich foods like nuts, yogurt, or legumes and fibre from vegetables and fruits. They keep you full longer and stabilise blood sugar levels during festive indulgence.
Eat slowly and pay attention to flavours and portions. Mindful eating reduces overeating and enhances enjoyment of festival foods.
Avoid or minimise soft drinks, sugary shakes, and high-calorie beverages. Stick to water, coconut water, or herbal teas to stay hydrated and control calorie intake.
Opt for baked, grilled, or steamed items over deep-fried foods whenever possible. Making small tweaks in cooking can greatly reduce excess fats and calories.
Skipping meals before a feast may lead to overeating later. Eat balanced meals throughout the day to maintain energy and prevent bingeing.
Include light exercise, walking, or yoga during festivals. Physical activity helps digest heavy meals, boosts metabolism, and keeps you energized.
Thanks For Reading!