Stomach Burning Often? These Foods May Be the Reason
Aanya Sharma
Spicy Foods
Spicy foods may excite your taste buds, but they can irritate the stomach lining. Excess chilli, pepper, and masalas increase acid secretion, often causing burning sensations, indigestion, and acid reflux, especially when eaten frequently or late at night.
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Tomatoes
Tomatoes are naturally acidic and can worsen acidity issues. Whether eaten raw, cooked, or as sauces and ketchup, they may trigger heartburn by increasing stomach acid and relaxing the food pipe valve, making reflux more likely.
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Junk Food
Fried snacks, burgers, pizzas, and packaged foods are high in fat and low in fibre. These foods slow digestion and increase acid production, leading to bloating, gas, and frequent acidity episodes if consumed regularly.
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Carbonated Drinks
Soft drinks and fizzy beverages release carbon dioxide, which increases pressure in the stomach. This pressure pushes acid upward, causing belching and heartburn. Their high sugar content further aggravates acidity problems.
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Caffeinated Beverages
Tea, coffee, and energy drinks stimulate acid production in the stomach. Caffeine can also relax the lower esophageal sphincter, allowing acid to flow back up and trigger acidity, especially on an empty stomach.
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Chocolate
Chocolate contains caffeine and theobromine, both of which can increase acid reflux. It also relaxes the valve between the stomach and food pipe, making it easier for acid to rise and cause burning discomfort.
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Dairy Products
Full-fat milk, cheese, butter, and cream can trigger acidity in some people. High fat content slows digestion and promotes acid build-up. Lactose intolerance may further worsen symptoms like bloating and heartburn.
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Non-Vegetarian Food
Red meat and oily non-vegetarian dishes are heavy and take longer to digest. This increases acid secretion and stomach pressure, often leading to acidity, especially when consumed in large portions or at night.
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