Aug 14, 2024
NewsPointCoconut oil is a keto favorite due to its high content of medium-chain triglycerides (MCTs). These fats are easily converted into ketones, boosting energy and aiding fat loss. Plus, its mild coconut flavor complements many dishes.
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Rich in monounsaturated fats and vitamin E, avocado oil is perfect for high-heat cooking. Its neutral taste makes it versatile for dressings, sautés, and baking, supporting a heart-healthy keto diet.
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Extra virgin olive oil is packed with antioxidants and healthy fats. It's ideal for low to medium-heat cooking and salads. Opt for high-quality, cold-pressed varieties for the best health benefits and flavor.
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With a high smoke point and rich, buttery flavor, macadamia nut oil is excellent for roasting and frying. Its high monounsaturated fat content supports ketosis and provides a delicious nutty taste.
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Flaxseed oil is a great source of omega-3 fatty acids, which are essential for heart health. It’s best used in cold dishes like salads or smoothies due to its low smoke point and delicate flavor.
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Walnut oil offers a unique, nutty flavor and is high in omega-3s. It's best used for drizzling over salads or finishing dishes due to its low smoke point, which preserves its delicate flavor and nutrients.
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Ghee, or clarified butter, is rich in healthy fats and has a high smoke point, making it ideal for frying and sautéing. It adds a rich, nutty flavor to dishes while being lactose-free.
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MCT oil is a supplement for quick energy boosts and improved mental clarity. It's best added to coffee or smoothies rather than used for cooking due to its low smoke point.
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Toasted sesame oil adds a distinct, nutty flavor to dishes. While it's great for finishing dishes and dressings, use it sparingly as its strong taste can overwhelm other ingredients.
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