Oct 6, 2023
Bell peppers, with their vibrant colors, are a vitamin C powerhouse. Just one cup of raw, sliced bell peppers provides more than 150% of your daily recommended intake of vitamin C. They are also rich in antioxidants, making them an excellent addition to salads and stir-fries.
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Broccoli is not only a fantastic source of fiber but also vitamin C. One cup of cooked broccoli offers over 100% of your daily vitamin C needs. Steamed, roasted, or added to a veggie-packed pasta, broccoli is a versatile superfood.
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Don't underestimate these mini-cabbages! Brussels sprouts are a concentrated source of vitamin C, providing more than 150% of your daily requirement per cup when cooked. Roast them with a drizzle of olive oil for a tasty side dish.
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Leafy greens like spinach are not only rich in iron but also in vitamin C. A cup of cooked spinach delivers around 47% of your daily vitamin C intake. Incorporate it into salads, omelets, or smoothies for a nutritious boost.
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Kale is another leafy green champion, offering approximately 80% of your daily vitamin C needs per cup when cooked. Make kale chips, add it to soups, or blend it into a green smoothie for a vitamin-packed treat.
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Cauliflower may be mild in flavor, but it's strong in vitamin C content. One cup of cooked cauliflower supplies nearly 80% of your daily requirement. Mash it as a low-carb alternative to potatoes or roast it with spices for a delightful side dish.
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Tomatoes, a staple in many cuisines, are not only rich in flavor but also vitamin C. One medium-sized tomato provides about 28% of your daily vitamin C intake. Use them in salads, sandwiches, or as a base for sauces and soups.
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These crunchy delights are a fantastic source of vitamin C. One cup of raw snow peas offers around 71% of your daily requirement. Enjoy them as a crisp snack or add them to stir-fries for a pop of color and nutrition.
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Red cabbage not only adds vibrant color to your dishes but also a hefty dose of vitamin C. One cup of raw, shredded red cabbage provides approximately 85% of your daily vitamin C needs. Use it in slaws, salads, or sautéed as a side dish.
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Green peas may be small, but they pack a punch when it comes to vitamin C. One cup of cooked green peas contains about 97% of your daily requirement. Add them to casseroles, soups, or enjoy them as a simple side dish.
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