Mar 8, 2024
NewsPointSwap saturated fats with heart-healthy alternatives like avocados, nuts, and olive oil. Incorporate more fiber-rich foods such as fruits, vegetables, and whole grains to aid in cholesterol regulation.
Image Source: iStock
Engage in physical activities like brisk walking, jogging, or cycling for at least 30 minutes a day. Exercise helps raise HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglycerides.
Image Source: iStock
Herbs like garlic, ginger, and turmeric possess cholesterol-lowering properties. Integrate them into your diet or consume them as supplements after consulting with a healthcare professional.
Image Source: iStock
Consume foods rich in omega-3 fatty acids like fatty fish (salmon, mackerel) or flaxseeds. These healthy fats can reduce triglycerides and lower the risk of heart disease.
Image Source: iStock
Processed foods often contain trans fats and high levels of unhealthy cholesterol. Minimize intake and opt for fresh, whole foods to support cholesterol balance and overall health.
Image Source: iStock
Chronic stress can elevate cholesterol levels. Practice stress-reduction techniques such as meditation, deep breathing exercises, or yoga to promote relaxation and maintain healthy cholesterol levels.
Image Source: iStock
The antioxidants in green tea can improve cholesterol levels by lowering LDL cholesterol and increasing HDL cholesterol. Enjoy a cup or two daily as part of your wellness routine.
Image Source: iStock
Incorporate apple cider vinegar into your diet by using it in salad dressings or diluted in water. Studies suggest it may help lower cholesterol levels and improve heart health.
Image Source: iStock
Snack on a handful of almonds, walnuts, or pumpkin seeds. These nutrient-rich foods contain unsaturated fats, fiber, and plant sterols that can help lower cholesterol levels when consumed as part of a balanced diet.
Image Source: iStock
Quit smoking and limit alcohol consumption to support healthy cholesterol levels. These lifestyle changes, combined with natural remedies, can significantly improve cardiovascular health.
Image Source: iStock
Thanks For Reading!