Jan 9, 2024
By: NewsPointPaneer, a versatile dairy delight, reigns supreme in Indian keto diets. Rich in protein and low in carbs, it's a staple in dishes like paneer tikka or palak paneer, providing a satiating meal while maintaining ketosis.
A kitchen essential in Indian households, ghee is a keto dieter's delight. Packed with healthy fats and virtually free of carbs, it adds a rich flavor to meals and aids in the body's fat-burning process.
Widely used in Indian cooking, coconut oil stands out for its medium-chain triglycerides (MCTs), promoting ketone production. It's a preferred cooking oil for keto enthusiasts due to its low-carb content.
Though not native to India, avocados have seamlessly integrated into keto-friendly Indian recipes. Their creamy texture complements dishes like guacamole, offering a healthy dose of fats and essential nutrients.
This versatile vegetable acts as a low-carb substitute in various Indian dishes. Whether as a base for cauliflower rice or a replacement for potatoes in aloo gobi, it adds bulk without the carbohydrate load.
Palak or spinach is a nutrient powerhouse in Indian cuisine. Low in carbs and high in vitamins, it stars in dishes like creamy palak paneer or saag chicken, enriching meals without compromising ketosis.
A popular snack and ingredient, almonds offer a crunch while being low in carbs. They're used in desserts like almond flour-based sweets or as a quick, nutritious snack for keto followers.
Beyond its medicinal properties, turmeric is a keto-friendly spice used generously in Indian cooking. It enhances flavor while aiding in inflammation reduction, aligning well with a healthy lifestyle.
An array of Indian greens such as methi (fenugreek), sarson (mustard greens), or bathua (chenopodium) boasts minimal carbs and maximum nutrients, fitting seamlessly into keto diets.
These tiny seeds, packed with healthy fats and fiber, are a common keto-friendly ingredient in Indian cuisine. They're used in chutneys, bread substitutes, or as a crunchy topping for dishes.
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