Aug 15, 2025
By: Isha AgarwalRoasted peanuts are an excellent plant-based protein source, making them ideal for muscle repair and growth. Just a handful can meet a significant portion of your daily protein needs. This makes them perfect for vegetarians and fitness enthusiasts.
They contain monounsaturated and polyunsaturated fats that help lower bad cholesterol levels. These heart-healthy fats improve blood circulation and reduce the risk of cardiovascular diseases. Regular consumption can contribute to better heart health.
With their high calorie and nutrient density, roasted peanuts provide a quick energy boost. They are perfect for a midday snack or pre-workout fuel. The mix of protein, healthy fats, and carbs keeps you energised longer.
Despite being calorie-rich, peanuts can help control hunger due to their high protein and fibre content. They promote satiety, reducing the urge to overeat. This makes them a smart snack choice for weight watchers.
Roasted peanuts are rich in antioxidants like resveratrol, which help fight oxidative stress in the body. Antioxidants protect cells from damage and support healthy ageing. This can also reduce inflammation and chronic disease risk.
Peanuts contain niacin and vitamin E, both of which are essential for cognitive function. These nutrients help maintain healthy brain cells and may lower the risk of Alzheimer’s disease. The presence of folate further boosts mental sharpness.
The combination of protein, healthy fats, and fibre in peanuts helps stabilise blood sugar. They have a low glycaemic index, making them a safe snack for diabetics. Eating them with meals can also slow glucose absorption.
Roasted peanuts provide essential minerals like magnesium, phosphorus, and potassium. These minerals help maintain strong bones and prevent conditions like osteoporosis. Regular intake can improve bone density over time.
Vitamin E and healthy fats in peanuts help nourish and protect the skin. They can keep your skin soft, supple, and glowing. Antioxidants also help fight signs of ageing like wrinkles and fine lines.
The fibre in roasted peanuts aids digestion and promotes healthy bowel movements. It also supports gut health by encouraging the growth of good bacteria. This can prevent constipation and improve nutrient absorption.
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