Nov 4, 2025
By: Isha AgarwalTomatoes are rich in lycopene, an antioxidant known for reducing cancer-causing cell damage. They are especially linked to lowering prostate and lung cancer risk. Cooking tomatoes enhances nutrient absorption, making them more beneficial.
Apples contain quercetin and dietary fibre that help fight inflammation and support digestion. Their antioxidants protect cells from damage linked to cancer growth. Keeping the peel on ensures maximum nutrition benefits.
Nuts like almonds and walnuts are loaded with healthy fats, vitamins and minerals. They support a strong immune system and may reduce breast and colorectal cancer risk. A small handful daily can offer long-term protection.
Flaxseeds are high in lignans and omega-3 fatty acids which reduce tumour growth. They are particularly beneficial for lowering breast cancer risks. Adding ground flaxseeds to meals increases absorption.
Curcumin, the active compound in turmeric, has strong anti-inflammatory and anti-tumour effects. It may help block cancer cell growth in several organs. Pairing it with black pepper improves its absorption in the body.
Lentils provide plant protein and fibre that help regulate blood sugar and improve gut health. Their folate content supports healthy cell formation. Regular consumption may reduce the risk of colon cancer.
Mushrooms contain beta-glucans and antioxidants that boost immunity. They help the body fight abnormal cell growth and support detoxification. Shiitake and maitake varieties are especially beneficial.
Ginger contains gingerol, which fights inflammation and oxidative stress. It may help reduce cancer-related inflammation in the stomach and intestines. Drinking ginger tea or adding fresh ginger to meals is a simple daily habit.
Green tea is rich in catechins that help prevent cancer cell formation. It supports better metabolism and protects against breast, prostate and digestive cancers. 1–2 cups daily can make a noticeable difference.
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