Sep 30, 2025
Ashwini BNPacked with iron, vitamin C, and antioxidants, spinach helps the body fight infections and fatigue. Adding it to soups, curries, or parathas is a tasty way to give your immunity a healthy winter boost.
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Rich in beta-carotene and vitamin A, carrots improve vision, protect the skin from dryness, and enhance immune defenses. Enjoy them raw in salads or cooked in stews and desserts for winter warmth.
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Broccoli contains vitamin C, vitamin K, and powerful antioxidants that fight seasonal infections. Steamed, stir-fried, or tossed in salads, this crunchy vegetable keeps your immunity strong in winter.
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Loaded with vitamin C, folate, and fiber, cauliflower supports white blood cell production. It’s easy to include in curries, soups, or roasted dishes, making it a versatile winter immunity booster.
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A perfect blend of complex carbs, beta-carotene, and vitamin C, sweet potatoes keep energy levels stable while enhancing immunity. Baked, roasted, or mashed, they make delicious winter comfort food.
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Beetroots improve blood circulation and detoxify the body, thanks to their nitrates and antioxidants. Adding them to soups, salads, or juices enhances stamina and strengthens immunity in the cold.
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Packed with vitamins A, C, and K, peas strengthen immunity and provide plant protein. They can be added to pulao, curries, and soups, bringing both taste and health benefits to winter meals.
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Cabbage is rich in vitamin C, fiber, and anti-inflammatory compounds. Whether eaten raw in slaws or cooked in sabzis, it supports digestion, detoxification, and overall winter health.
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Radishes clear toxins, improve digestion, and are rich in vitamin C. Adding them to parathas, pickles, or salads not only keeps the body warm but also prevents common winter illnesses.
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Fenugreek leaves are rich in iron and vitamins, helping to combat fatigue and infections. Whether in curries, parathas, or teas, they provide warmth and immunity against seasonal ailments.
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