Sachin Sharma
Dec 8, 2025
Turmeric is rich in curcumin, a powerful anti-inflammatory compound that helps reduce throat swelling and chest irritation. Warm turmeric milk or turmeric-infused water can help ease cough and congestion. Its antimicrobial properties also support overall respiratory health.
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Ginger helps relieve throat soreness and breaks down mucus due to its natural warming and anti-inflammatory effects. Drinking ginger tea increases circulation and provides relief from chest congestion. It also helps soothe pollution-related irritation.
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Tulsi leaves have strong antibacterial, antiviral, and adaptogenic properties. Chewing fresh leaves or drinking tulsi tea helps calm the throat and supports better lung function. It also reduces inflammation triggered by smog exposure.
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Known for its expectorant action, black pepper helps loosen phlegm and reduce chest tightness. Adding it to tea or kadha enhances respiratory clearance. It also stimulates circulation, aiding quicker relief from smog-related discomfort.
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Honey coats the throat, providing immediate relief from dryness, itching, and irritation. It has natural antibacterial properties that support healing from pollution-triggered infections. A spoonful with warm water or lemon helps soothe the chest and boost immunity.
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Mulethi has soothing and demulcent properties that reduce throat inflammation. It helps relieve coughing, hoarseness, and chest congestion. Mulethi tea is especially effective during high-smog periods.
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Cloves contain eugenol, a natural antiseptic that eases throat pain and fights infections. They help reduce coughing and soothe chest discomfort caused by pollution. Clove-infused steam or tea offers quick relief.
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Ajwain is excellent for clearing blocked airways and easing chest congestion. When boiled and inhaled as steam, it helps open up nasal passages and reduce irritation. Ajwain tea also provides warmth and soothes the throat.
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Amla is rich in vitamin C, which boosts immunity and reduces inflammation triggered by pollutants. It strengthens the respiratory system and soothes the throat. Consuming amla juice or candy protects against chest irritation.
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Cinnamon has antimicrobial and warming properties that help fight throat infections and loosen mucus. Drinking cinnamon-infused water or tea offers relief from congestion. It also supports overall lung health during smog-heavy days.
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