Jan 8, 2026
Ashwini BNImage Source: NewsPoint
Start your day with a warm bowl of foxtail millet porridge. Cook millet with milk, jaggery, and a pinch of cardamom for a creamy, comforting breakfast that fuels your body and keeps you cozy during chilly mornings.
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Bajra rotis are perfect for winter evenings. Pair them with ghee, garlic chutney, or vegetable curry. Rich in fiber and iron, these rotis provide warmth, aid digestion, and support healthy bones throughout the season.
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A savory, spiced upma made with little millet is both filling and light. Sauté onions, green chilies, and curry leaves, add millet, and cook with water. Serve with coconut chutney for a wholesome breakfast or snack.
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Combine barnyard millet, moong dal, and vegetables for a soft, nourishing khichdi. Season with ghee, ginger, and spices. This easy-to-digest winter comfort food strengthens immunity and warms you from inside.
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Ragi dosas are a healthy twist on the classic breakfast. Ferment ragi flour with yogurt and cook on a hot pan. Serve with spicy chutney or sambar for a winter-friendly, calcium-rich meal that strengthens bones.
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For a hearty lunch or dinner, try kodo millet pulao. Cook millet with seasonal vegetables, spices, and a hint of ghee. This fiber-rich dish is perfect for staying full, maintaining energy, and keeping winter colds at bay.
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A dessert that doubles as a nutritious snack! Boil foxtail millet with milk, cardamom, and jaggery. Garnish with nuts. This winter-friendly kheer is warming, rich in protein, and satisfies your sweet cravings guilt-free.
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Add cooked millet to a hearty vegetable soup for a winter booster. Carrots, beans, and spinach combine with millet for protein, fiber, and warmth. Sip it hot to keep your body nourished and your immune system strong.
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