Feb 26, 2025
Overeating makhana can cause bloating, constipation, or stomach discomfort due to its high fibre content. It may slow digestion, leading to gut-related issues in some individuals. Moderation is key to avoiding such problems.
Image Source: NewsPoint
Makhana has a low glycaemic index, but excessive intake may still impact blood sugar levels. Diabetics should consume it in moderation to prevent unexpected fluctuations in glucose levels.
Image Source: NewsPoint
Although makhana is low in calories, eating large quantities, especially with added ghee or seasoning, can contribute to weight gain. Consuming it in controlled portions is essential for maintaining a balanced diet.
Image Source: NewsPoint
Some people may experience allergic reactions like rashes, itching, or swelling after consuming makhana. If you notice any allergic symptoms, it's best to discontinue its intake and consult a doctor.
Image Source: NewsPoint
Flavoured or salted makhana variants may contain excessive sodium, leading to high blood pressure and water retention. Opting for unsalted versions helps reduce the risk of sodium-related health concerns.
Image Source: NewsPoint
Makhana is rich in potassium, which may not be suitable for individuals with kidney issues. Excessive potassium can lead to complications like hyperkalemia, affecting overall kidney function.
Image Source: NewsPoint
Since makhana has a natural tendency to lower blood pressure, consuming too much can lead to hypotension. Those on blood pressure medication should consult a healthcare expert before excessive intake.
Image Source: NewsPoint
The high fibre content in makhana can sometimes cause excessive gas and bloating. Drinking plenty of water and limiting portions can help minimise discomfort.
Image Source: NewsPoint
Relying too much on makhana for snacking may lead to a lack of dietary diversity, causing an imbalance in essential nutrients. A varied diet is crucial for overall health and well-being.
Image Source: NewsPoint
According to Ayurveda, excessive consumption of makhana can lead to increased dryness in the body. This may result in dry skin, excessive thirst, and discomfort in some individuals.
Image Source: NewsPoint
Thanks For Reading!
Find out More