Dec 24, 2024
NewsPointHair is made of keratin, a protein. Include eggs, lean meat, beans, and tofu to strengthen your hair roots and prevent breakage. Proteins boost hair growth and add shine to your tresses during winter.
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Salmon, walnuts, and flaxseeds are rich in omega-3 fatty acids, which nourish hair follicles and prevent dryness. These fats also reduce scalp inflammation, a common winter issue.
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Add almonds, sweet potatoes, and spinach to your plate for biotin, a vitamin that strengthens hair and prevents hair thinning. It ensures healthier strands from root to tip.
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Spinach, lentils, and pumpkin seeds are packed with iron and zinc, vital for oxygenating hair follicles and repairing damage. These minerals reduce winter-induced hair fall.
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Citrus fruits, berries, and peppers improve collagen production, which strengthens hair structure. Vitamin C also aids iron absorption, enhancing your hair's resilience.
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Lack of sunlight in winter can lead to Vitamin D deficiency, affecting hair health. Add fortified milk, mushrooms, and fatty fish to your diet to compensate.
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Winter dehydration impacts hair. Include water-rich fruits like oranges, cucumbers, and melons to keep your scalp hydrated, preventing dryness and dandruff.
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Avocados and nuts are excellent sources of healthy fats that retain moisture in your hair strands, combating brittleness during winter.
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Incorporate fenugreek seeds, curry leaves, and amla in your diet. These traditional remedies strengthen hair and provide vital nutrients to reduce seasonal hair fall.
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Green tea, carrots, and tomatoes are rich in antioxidants, protecting your hair from free-radical damage and promoting scalp health.
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