Nayra Jain
Jul 14, 2025
During the month of Sawan, eating non-vegetarian food is strictly avoided. Meat, fish and eggs are prohibited to maintain purity and spiritual focus throughout the fasting period.
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Even those consuming vegetarian food during Sawan avoid onion and garlic. These are considered tamasic ingredients that can disturb mental clarity and spiritual discipline.
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Devotees observe fasts on every Monday of Sawan, known as Sawan Somwar, as it is believed to be the most sacred day to worship Lord Shiva and seek his blessings for health and prosperity.
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Many devotees consume a single sattvik meal after sunset, while others follow a phalahar (fruit-based) diet through the day, avoiding grains, lentils and processed food.
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Common salt is avoided during Sawan fasting. Devotees use sendha namak (rock salt) in their meals, as it is considered pure and suitable for spiritual rituals and fasting days.
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Consumption of alcohol, tobacco or any intoxicating substance is strictly forbidden during the Sawan month. Abstinence is seen as a form of penance and body purification.
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Devotees offer water, milk, bilva leaves, honey and white flowers to Lord Shiva during prayers. Chanting mantras like 'Om Namah Shivaya' is also part of the daily ritual.
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Ritual purity is essential during Sawan. Devotees are encouraged to bathe early in the morning, wear clean clothes, and maintain a calm, non-violent, and truthful mindset.
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It is customary to refrain from shaving, cutting hair or nails during the Sawan month. This is rooted in symbolic austerity and a sign of full devotion to spiritual observance.
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Fasting is not mandatory for everyone. Pregnant women, those who are ill, or individuals with medical conditions are advised to avoid fasting and instead offer prayers in moderation.
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