May 15, 2023
Strawberries are low in calories and high in nutrients like vitamin C, folate, and potassium.
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The antioxidants in strawberries can help reduce the risk of heart disease by improving blood flow and reducing inflammation.
Strawberries have a low glycemic index, which means they release sugar into the bloodstream slowly, helping to regulate blood sugar levels.
Strawberries are high in fiber, which can improve digestion and prevent constipation.
Strawberries are high in vitamin C, which can help to boost the immune system and protect against infections.
Strawberries are high in folate, which is important for fetal development during pregnancy.
The antioxidants in strawberries can help to protect the skin from damage caused by the sun and pollutants.
The antioxidants in strawberries can help to prevent DNA damage that can lead to cancer.
Strawberries are low in calories and high in fiber, which can help to promote weight loss.
The antioxidants in strawberries can help to protect against age-related cognitive decline and other age-related health issues.
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