Mar 17, 2024
NewsPointChamomile tea is a classic choice for bedtime, known for its calming properties. This caffeine-free herbal tea contains apigenin, a compound that binds to certain receptors in the brain, reducing anxiety and promoting sleepiness.
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A warm glass of milk with honey before bed is a timeless remedy for insomnia. Milk contains tryptophan, an amino acid that helps the body produce serotonin and melatonin, hormones crucial for regulating sleep.
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Lavender isn't just for aromatherapy; it can also brew a calming latte. It reduces heart rate and blood pressure, ideal for bedtime. Mix with milk and sweetness for a dreamy drink.
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Valerian root, a centuries-old natural remedy for insomnia, contains compounds that boost brain levels of GABA, a neurotransmitter promoting relaxation and sleep. Enjoy valerian root tea before bed for a peaceful night.
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Golden milk, or turmeric milk, is a calming beverage loaded with anti-inflammatory properties. Turmeric's curcumin enhances sleep quality. Mix turmeric with warm milk, ginger, cinnamon, and honey for a soothing bedtime drink.
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Peppermint tea is known for its invigorating properties, but it's also great for relaxation and digestion, making it perfect before bed. This herbal tea calms the mind and soothes the stomach, ensuring a restful sleep.
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Tart cherry juice is rich in melatonin, the hormone that regulates sleep-wake cycles. Drinking a glass of cherry juice before bed may help increase melatonin levels in the body, promoting deeper and more restorative sleep.
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Green tea contains theanine, an amino acid that promotes relaxation without causing drowsiness. Opt for decaffeinated green tea before bedtime to reap the benefits of theanine without the stimulating effects of caffeine.
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Bananas are a natural source of magnesium and potassium, minerals that relax muscles and nerves, promoting better sleep. Blend a ripe banana with your choice of milk and a dash of nutmeg for a creamy and nutritious bedtime smoothie.
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Lemon balm is a member of the mint family known for its calming effects on the nervous system. Sipping on lemon balm tea before bed may help reduce anxiety and promote relaxation, setting the stage for a peaceful night's sleep.
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